Category Archives: Health & Fitness

How To Give A Good Foot Massage

Foot massage is specifically practiced to promote well-being and health of an individual. Today, many people opt for massage as a way of relieving pain, stress, anxiety, and to boost general health. Foot massage typically involves the application of pressure to specific areas on the feet to affect various parts of the body. Some of the benefits of foot massage include improved circulation and cleansing, tranquility and relaxation, balance and harmony, energy and rejuvenation among others. When giving a foot massage, you can use lotion, oil lanolin, creams or cocoa butter specifically made for the feet. After the massage service in Singapore, cramped, tight or tender areas feel better. Here are some of the ways on how to give a foot massage.

  • Put your partner in the proper position

Begin by having the person lay on their back with face up. Ensure there is room for them to rotate onto their stomach so as to allow for different movements of the feet to take place. Then cover the resting area of the foot with a towel to prevent any massage oil or cream from staining the work area.

  • Give a foot bath

Allow your partner’s feet to soak in a tub of warm water using for up to ten minutes. You can add the preferred ingredients such as aromatic essential oils to the bath water. After soaking, softly rub the feet to remove any dirt as you help the person to relax. When through, dry the feet with a towel.

  • Choose oil, lotion or cream to use

It is advisable to use the cream as they work well for foot massage according to Herbal Footcare since they are thicker than oils. Ensure that the cream and oils you use are specifically created for the sole purpose of foot massage. You can create your own combination of oils and creams that are in line with your preferred scent. To make the oil or cream more comfortable to your partner, you can consider warming it up.

  • Rub the foot

Begin by holding the bottom of the foot with both hands and rub the top of the foot slowly as you work your way down to the sole. Apply more pressure when getting closer to the sole. You can reverse directions and rub the foot towards the top as you reduce pressure. Use your hands to rub the heel of the foot as you make small circles with moderate pressure and work your way around the heel. Don’t forget to repeat this at the foot’s ball. You can use cross-fiber friction on the heels by using your thumb to push down and up on the heel. One thumb should push up and the other one down.

  • Massage around the ankle bone and the arch of the foot

Use your hands to rub around the ankle bone in a circular motion on either side. Ensure that you gently rub your fingers over the top of the ankle bone. Then using a fist, massage the arch of the foot. Use your finger tops to apply pressure to the arch.

  • Massage the toes for a feel good finish

Ensure you spend time on each toe. Gently pull each toe so that the joint can pop and do this to each to unless it results to discomfort. You can slide your index finger between each toe. Rub the base of each toe. Then slide your fingers between the toes simultaneously using massage oil or cream.


Beauty & Healthy Skin

Everyone wants a beautiful and healthy skin that looks younger and more prominent. We are presented with many cosmetic advertisements on television and radio to claim a younger body and shine in a few days. Perhaps effective products for various skin diseases, but natural and home-based treatment is essential for good skin and to avoid interference dermo.

Expert Skin Care

The basic steps to take care to prevent sun damage, such as, wind, pollution and aging described. The most common problems include dry and itchy, wrinkles and acne scars. Many of the drugs at home are available for treating this disorder.

Nutritious and balanced diet, exercise, cleansing and moisturizing the face of the basic requirements of a healthy and beautiful. Make sure you receive all the essential vitamins, minerals and nutrients that can stay healthy and repair damaged cells. Drinking water is essential to keep it healthy and beautiful skin as well. You should drink at least 6-7 glasses of water a day. Water helps to hydrate the skin and remove waste and toxins from the body.

To protect your skin from the sun, you can apply aloe vera gel to the face and neck. There are many other medicines for the treatment of the body in relation to the rose water to make your body hydrated and moist.

A sponge bath with warm water and rose petals are a wonderful way to cleanse and refresh the skin without affecting the natural moisturizing and protecting layer value.

You can apply a face pack the house to clean the surface of the face and remove dead skin. Face pack is essential to destroy the effects of pollution and keep the skin clean and healthy. Skin care is not as difficult as many people think. Just the knowledge and support of a trained dermatologist or beauty experts to address their problems right.

A healthy body care routine is essential to eliminate and prevent skin diseases and unwanted signs of aging. You do not need to follow the routine of skin care is complicated and long. With simple and easy routine you can maintain healthy and glowing skin. Cleansing, moisturizing and protecting three basic steps you can keep your beauty. Clean your skin properly on a regular basis to collect dirt, the membrane dead, dirt and chemicals is wrong. This method is easy to protect yourself from acne scars and acne.